behavior

Sunday Firesides: Switch Off Your Handicap Radio

Kurt Vonnegut’s short story “Harrison Bergeron” imagines a time in which the government enforces the absolute physical and mental equality of all citizens. The beautiful must wear masks. The most graceful dancers are saddled with weights. The strong have bags of birdshot padlocked around their necks. And the intelligent — like George Bergeron — are […]

Thumos and Why Passion Must Be a Driving Force of Your Life

Last week we explored Plato’s allegory of the chariot, which the ancient philosopher used to explain the tripartite nature of the soul or psyche. In the allegory, a chariot (representing the soul) is pulled by a rebellious dark horse (symbolizing man’s appetites) and a spirited white horse (symbolizing thumos). The charioteer, or Reason, is tasked

Podcast #880: Finally Follow Through

You get really excited about an idea to start an exercise program, or become a better partner, or get organized. And then you do . . . nothing. Absolutely nothing. It’s said that the road to Hell is paved with good intentions. Even if they don’t send you straight to Hades, good intentions, that go

Podcast #884: How to Deal With the Worry of Waiting

If you’ve ever waited, and perhaps are now currently waiting, to hear whether or not you’ve tested positive for a disease, passed medical boards, or got the job you interviewed for, you know that this period of uncertainty can be filled with tension and anxiety. My guest today — Kate Sweeny, a professor of psychology

Podcast #886: What the World of Psychology Gets Wrong About Men

Several years ago, the American Psychological Association issued a set of guidelines for psychologists working with boys and men. Guideline #1 says: “Psychologists strive to recognize that masculinities are constructed based on social, cultural, and contextual norms.” Guideline #3 says: “Psychologists understand the impact of power, privilege, and sexism on the development of boys and

Podcast #889: The Wisdom of Psychopaths

When most people think of psychopaths, they think of uniformly monstrous characters who lack empathy and conscience. But my guest says that those characteristics are just one part of the spectrum of traits that make up psychopathy, and while always having these traits turned up high is indeed bad, when employed to certain degrees in

The Art of Moving On: When and How to Disengage From a Goal

Back in 2015, I started barbell training seriously.  Thanks to some great coaching, I was able to get strong. But more importantly, I discovered a hobby that brought me immense satisfaction.  I love barbell training. I love thinking about programming. I love going down to my garage gym and implementing my plan. I love trying

Podcast #768: Become a Focused Monotasker

Note: This is a rebroadcast of a favorite episode from the archives. Writing an email while on a Zoom call. Talking on the phone while walking. Scrolling through social media while watching a movie. In both our work and our play, we’re all doing more and more multitasking. Doing two things at once makes us

14 Attributes of Greatness | The Art of Manliness

In the mid-1980s, David Hemery set out to answer a burning question: “What makes a winner?” Hemery was a winner himself, having taken the gold in the 400-meter hurdles at the 1968 Olympics. He was curious as to what contributed to this achievement, and to the achievements of others. Were there common qualities amongst those

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