Note: This is a rebroadcast. When men think about optimizing their hormones, they tend only to think about raising their testosterone. But while increasing T can be important, an ideal health profile also means having testosterone that’s in balance with your other hormones as well. Today on the show, Dr. Kyle Gillett joins me to […]
You probably think of the health effects of sunlight as a mixed bag. On the one hand, sun exposure helps your body make vitamin D. But on the other, it can cause skin cancer. To get around this conundrum, dermatologists frequently recommend avoiding sun exposure when you can, slathering on sunscreen when you can’t, and
There has been a lot of media coverage and dialogue about the struggles men are facing in the modern day. There’s been some solutions forwarded to these struggles as well. Among these, Dr. Anthony Bradley has a more surprising idea that you don’t hear every day: revitalizing college fraternities. Anthony is a research fellow and
Filling out paperwork. Making travel reservations. Paying bills. Shopping for groceries. Returning packages. These are all examples of life admin — the little tasks we have to do to keep our lives moving along. Life admin is typically pretty tedious and annoying. But staying on top of it is essential to reducing the stress and
If you’re new to the AoM podcast, or maybe have missed a few episodes in the last six months, here’s a look at the 10 most popular episodes we’ve published so far this year. Hope you find some you really enjoy. Be sure to subscribe to the show to never miss a new episode; we’ve
Note: This is a rebroadcast. Kelly Starrett, a doctor of physical therapy, has trained professional athletes, Olympians, and military special operators, helping them unlock peak performance. But as he approached his fifties, he started to see cracks appearing in the health of the folks around him. What had worked for his peers in their 20s
You have a relationship with family, with friends, with a romantic partner. You may not have thought about it this way, but you also have a relationship with your job — a quite serious one, in fact; after all, you spend a third of your life working. Just like the relationship you have with your
A fair amount of gear is involved in making a camping or backpacking trip a success, and choosing that gear can be a little intimidating as there are lots of options, and it’s expensive to boot. Here to offer some tips on selecting gear and getting the most out of it is Craig Caudill, an
Your relationship with your mother is likely the first and most foundational connection in your life. At its best, this bond can be a source of comfort, strength, and love that lasts a lifetime and changes in healthy, appropriate, and adaptive ways as you mature into adulthood. But sometimes, the attachment between a mother and
As you get older, you can start to feel like you’ll never achieve your dream or receive recognition for your contributions to a field, or that your best work is behind you. Mo Rocca has compiled stories that demonstrate that you shouldn’t give up hope, and that no matter your age, the best may yet
