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Podcast #854: The Existential in Red Dead Redemption 2

People sometimes ask me what I think of video games. I think that, in moderation, they’re a fine source of the kind of passive entertainment we all need little doses of in our lives. But for me personally, I rarely play video games because there’s just too much other stuff I’d rather do instead. There […]

Podcast #926: The 5 Shifts of Manhood

In the Apostle Paul’s first letter to the Corinthians, he wrote, “When I was a child, I spoke as a child, I understood as a child, I thought as a child: but when I became a man, I put away childish things.” What does putting away the ways of childhood and stepping into manhood look

Podcast #951: The Hobbit Virtues

Virtue ethics is an approach to life, a framework for developing character and making moral decisions. To learn about virtue ethics, you could read a philosophical treatise by Aristotle. Or, you could read a fictional novel by J.R.R Tolkien. As my guest, Christopher Snyder, observes, the ideals of virtue ethics are well illustrated in The

Podcast #993: The Shadows Over Men’s Hearts and How to Fight Them

There are a lot of unspoken challenges and hidden battles that men face in modern society. They often manifest themselves in a uniquely male malaise where a man feels apathetic, frustrated, cynical, and lost. Jon Tyson has thought a lot about the problems men face and has been on the ground trying to help them

Say Goodbye to Shoulder and Knee Pain with the Hatfield Squat

I’ve done the traditional barbell squat my whole life. It’s a great exercise for overall lower-body strength. I’ve also experimented with other squat variations: the front squat, the goblet squat, the belt squat. This year I’ve been doing a squat that’s become my favorite ever: the Hatfield squat. I love this exercise. I originally switched

The Secrets of Bruce Lee’s Legendary Workout

Bruce Lee is a legend. He revolutionized movies and martial arts. He also boasted incredible strength and all-around physicality. Lee could place his fist one inch from the chest of a man twice his size and unleash a quick, cobra-like strike that’d send his opponent flying.  Lee could perform push-ups using just two fingers of

Podcast #1,011: Lose Weight and Keep It Off With Flexible Dieting

When many people try to lose weight, they choose a specific, cookie-cutter diet that claims to be the one true way to shed pounds. My guest says that approach is bound to backfire, and that there’s a better way to lose weight and change your body composition. Alan Aragon is a researcher and educator, a

5 Fast-Food Meals That Are High in Protein and Less Than 600 Calories

If you’re trying to lose weight, one of the challenges you’ll face is what to do about those times when you find yourself at a fast-food restaurant. The offerings at these establishments are typically incredibly high in calories. A Big Mac meal at McDonald’s can set you back 1,300 calories. Damn! If your calorie goal

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